ShafronChef: Ageless Recipes for the Modern Age
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  • OurJane
This is really Jane's recipe, but I take credit for introducing sheep-milk feta to the spinach version - and for creating a meat option which is newly popular with my carnivorous, protein-seeking children. They're both real easy (Peter).

Cannelloni

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Traditional cannelloni often uses a bechamel sauce - needlessly calorific and time-consuming IOHO.

Ingredients

Cannelloni shells (assume that people will eat 3 or 4 each)
Mozzarella grated for topping

Tomato Sauce
Tinned or fresh tomatoes lightly blended (you'll need 6-10 cups of sauce)
Marjoram or other herb
Sugar to taste (maybe 1 teaspoon per cup of liquid)
Salt to taste

Meat Filling
Picture
1 pound lean ground beef
I onion, very finely chopped
4 cloves garlic
2 or 3 tablespoons tomato paste
1/4 cup sour cream
Buncha basil
1 teaspoon ground pepper
2 or 3 tablespoons lemon juice
1 or 2 eggs
Spinach filling
10 - 12 oz frozen spinach (or chard or kale) squeezed of water and chopped
10 oz sheep-milk feta, crumbled
10 oz ricotta cheese
1.5 teaspoons nutmeg
1/3 cup grated Parmesan or similar
1 teaspoon pepper
1 or 2 eggs
Picture
Some of our frozen Swiss chard from last winter/spring.

Meat method

1. Fry onions till golden brown, add garlic, stir for a minute or two.

2. Add meat and cook, crushing out lumps and boiling off most juices.

3. Let cool a bit, place in bowl and add herbs, sour cream, egg, lemon juice and pepper.  Mix thoroughly.
Picture
4. Spoon into shells, using teaspoon and fingers (it's messy). Lay on an oven dish coated with a little sauce.
Picture

Spinach method

1. Place all ingredients into bowl and mix well.
Picture
2. Spoon into shells and lay on lightly sauce-coated oven dish.
Finishing steps
1. Preheat oven to 350 F.

2. Arrange shells compactly on dish. Ladle on tomato sauce and cover shells.
Picture
3. Place in oven and cook around 40 minutes. 

4. Near the end, take out and sprinkle some Mozzarella cheese on top. Add extra sauce if things look a bit dry.

5. Return to oven for last 5 minutes.

6. Ya could serve with garlic bread perhaps, or just crusty Italian bread.

Picture
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  • Home
    • About Us
    • Contact
    • Food Photography
    • Comments
  • Soups
    • Borscht
    • Tomato Herb Soup
    • Kapusta Soup
    • Lentil Soup
    • Minestrone Soup
    • Chicken and Sweet Corn Soup
    • Sorrel Soup
    • Tom Yum Soup
    • Chicken Vegetable Soup
    • Spanish Fish Soup with Orange
    • Broccoli Soup
  • Vegetal
    • Vegetable Curry
    • Coleslaw
    • Rosemary Potato Casserole
    • Summer Pesto
    • Mixed Vegetable Korma
    • Best Salad Dressing
    • Spicy Chipotle Rice
    • Caesar Salad
    • Kale Salad
    • Baba Ghanoush
    • Indian Cardamom Rice Pilaf
    • Vegetable Casserole - Sour Cream Top
    • Thai Marinade
    • Beetroot Dip
    • Green Smoothies
    • Eggplant Capers Dip
    • Tabbouleh
  • Seafood
    • Seafood Paella
    • Crab Cakes
    • Salmon Artichoke Pasta
    • Garlic Prawns
    • Cioppino Seafood Stew
    • Vietnamese Style Fish Stew
    • Simple Ahi Poke
    • Fish Tacos, Salsa & Guacamole
    • Fish and Zucchini Casserole
    • Gumbo
    • Fish and Chips
    • Tamar's Sushi Rolls
    • Coconut Fish Curry
  • Poultry
    • Lemongrass Chicken Stir Fry
    • Chicken Satay with Peanut Sauce
    • Chicken Red Curry
    • Coq au Vin
    • Chicken Tikka Masala
    • Sweet & Sour Mandarin Chicken
    • Karen's Quails
    • Ridgy-Didge Chicken Curry
    • Turkey Schnitzl
    • Marinated Chicken Wings
    • Golden Lotus Chicken Stir Fry
    • Roast Chicken with Lemons and Onions
    • Duck L'Orange
    • Lemon Sage Chicken Wings
  • Carne
    • Lamb Curry
    • Pelmenis
    • Beef Wellington
    • Lamb Kebabs & Creamy Mint Sauce
    • Gus's Thai Pork
    • Steak Diane
    • Carnitas Augusto
    • Spinach and Bacon Quiche
    • Beef & Broccoli
    • Spinach Pies
    • Pop's Chili
    • Beef Stroganoff
    • Cabbage Rolls
    • Meat Loaf
    • Supreme Hamburgers
    • Lamb Shanks
    • Bahn Mis with Pork Belly
    • Citrus Pork Steaks
    • Korean BBQ Short Ribs
  • Italian
    • Spaghetti Amatriciana
    • Pasta Carbonara
    • Spaghetti Bolognese
    • Momma's Pizza
    • Cannelloni Two Ways
    • Garlic bread
    • Pasta alla Norma
    • Spaghetti and Meatballs
    • Bruschetta
  • Sweets
    • Mother's Banana Cake
    • Honey Jumbles
    • Berry Crumble Cake
    • Pavlova
    • Aussie Anzac Biscuits
    • Pecan Pie
    • Blueberry Muffins
    • Russian Pear Cake
    • Beverley's Double Chocolate Brownies
    • HiSpice Pumpkin Pie
    • Cranberry Orange Cup Cakes
    • Blueberry Sour Cream Cake
    • Lemon Meringue Cheesecake
    • Baklava
    • Crunchy Almond Topped Cake
    • College Cookies
    • Extra Lemony Lemon Slice
    • Hummingbird Cake
    • Fudge
    • Caramel Bananas
    • Peter's Christmas Fruit Cake
    • Stollen
  • Breakfast
    • Groovy Granola
    • Scrambled Eggs
    • Spanish Tortilla Omelets 2 Ways
    • Hot Cross Buns
    • Pikelets
    • Poached Eggs
    • Zucchini Slice
    • Crepe Pankakes
  • Preserves
    • Dill Pickles
    • Father's Jalapenos
    • Bubbies Pickles
    • Balsamic Eggplant
    • Tomatoes Canned & Dried
    • Pickled Beets
    • Sambal Oelek Chili Paste
  • Mexican
  • Cocktails
  • Draft Recipes
    • Recipe Template
    • Salmon Parcels
    • Roast Turkey
    • Turkey Pie
    • Eggplant Mousaka (Vegetarian)
    • Shepherd's Pie Two Ways
  • OurJane