ShafronChef: Ageless Recipes for the Modern Age
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Curries in our house come in two kinds: Those made with pre-blended curry pastes and those made with traditional spices.  This easy vegetable curry uses just three main spices to achieve a tasty, traditional curry dish (Peter).

Easy Vegetable Curry

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Ingredients

 Amounts approximate, adjust as necessary...

3 tablespoons oil
2 medium onions, sliced (add a leek if you have one)
3 teaspoons turmeric
2 teaspoons cumin
2 teaspoons ground coriander
​2 teaspoons of garam masala (optional)
1 or 2 chopped chili (or equivalents)
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The vegetables - on hand for most of us most of the time.
2 cups potato cubes
2 cups butternut pumpkin cubes
Quarter cauliflower, broken into flowerets
1/2 pound green beans
2 cups chicken stock
2 cups diced or blended tomatoes
(Vary the vegetables depending what's on hand.  I like to have some white, orange & green represented.)
Lemon juice from 1 lemon
​1 tablespoon of sugar
Coriander
Optional Ingredients
Chicken breasts or tenders
Prawns or white fish

Method

1. Heat oil in large pan or wok and add onions.  Cook for 5 mins or so.

2. Measure out turmeric, cumin, ground coriander and chili and mix in with onions; cook a further 2 mins.
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Just 3 spices + chili gets this done.
3. Add chopped potato and pumpkin.

4. Tip in chicken stock and tomatoes and cook uncovered for 10 mins or so, stirring occasionally.
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5. Put on the rice when you add the chicken stock.
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6. If you plan to add chicken, then cut into strips, salt liberally, and fry separately.  Barely cook - do not overcook - and set aside.  (Cooking chicken separately ensures that the meat will be very tender.)
7. Add lemon juice, green beans cut into 1" pieces and cauliflower flowerets and cook an additional 5 minutes.

8. Add garam masala if using. Add sugar. Check for seasoning.  Consider adding: more salt, more lemon juice,  sugar to taste, and more chili.

9. When vegetables just cooked, tip in chicken pieces (if using). Or, hold on the side.

10. Garnish with cilantro/coriander and serve over rice and with Naan bread.
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  • Home
    • About Us
    • Contact
    • Food Photography
    • Comments
  • Soups
    • Borscht
    • Tomato Herb Soup
    • Kapusta Soup
    • Lentil Soup
    • Minestrone Soup
    • Chicken and Sweet Corn Soup
    • Sorrel Soup
    • Tom Yum Soup
    • Chicken Vegetable Soup
    • Spanish Fish Soup with Orange
    • Broccoli Soup
  • Vegetal
    • Vegetable Curry
    • Coleslaw
    • Rosemary Potato Casserole
    • Summer Pesto
    • Mixed Vegetable Korma
    • Best Salad Dressing
    • Spicy Chipotle Rice
    • Caesar Salad
    • Kale Salad
    • Baba Ghanoush
    • Indian Cardamom Rice Pilaf
    • Vegetable Casserole - Sour Cream Top
    • Thai Marinade
    • Beetroot Dip
    • Green Smoothies
    • Eggplant Capers Dip
    • Tabbouleh
  • Seafood
    • Seafood Paella
    • Crab Cakes
    • Salmon Artichoke Pasta
    • Garlic Prawns
    • Cioppino Seafood Stew
    • Vietnamese Style Fish Stew
    • Simple Ahi Poke
    • Fish Tacos, Salsa & Guacamole
    • Fish and Zucchini Casserole
    • Gumbo
    • Fish and Chips
    • Tamar's Sushi Rolls
    • Coconut Fish Curry
  • Poultry
    • Lemongrass Chicken Stir Fry
    • Chicken Satay with Peanut Sauce
    • Chicken Red Curry
    • Coq au Vin
    • Chicken Tikka Masala
    • Sweet & Sour Mandarin Chicken
    • Karen's Quails
    • Ridgy-Didge Chicken Curry
    • Turkey Schnitzl
    • Marinated Chicken Wings
    • Golden Lotus Chicken Stir Fry
    • Roast Chicken with Lemons and Onions
    • Duck L'Orange
    • Lemon Sage Chicken Wings
  • Carne
    • Lamb Curry
    • Pelmenis
    • Beef Wellington
    • Lamb Kebabs & Creamy Mint Sauce
    • Gus's Thai Pork
    • Steak Diane
    • Carnitas Augusto
    • Spinach and Bacon Quiche
    • Beef & Broccoli
    • Spinach Pies
    • Pop's Chili
    • Beef Stroganoff
    • Cabbage Rolls
    • Meat Loaf
    • Supreme Hamburgers
    • Lamb Shanks
    • Bahn Mis with Pork Belly
    • Citrus Pork Steaks
    • Korean BBQ Short Ribs
  • Italian
    • Spaghetti Amatriciana
    • Pasta Carbonara
    • Spaghetti Bolognese
    • Momma's Pizza
    • Cannelloni Two Ways
    • Garlic bread
    • Pasta alla Norma
    • Spaghetti and Meatballs
    • Bruschetta
  • Sweets
    • Mother's Banana Cake
    • Honey Jumbles
    • Berry Crumble Cake
    • Pavlova
    • Aussie Anzac Biscuits
    • Pecan Pie
    • Blueberry Muffins
    • Russian Pear Cake
    • Beverley's Double Chocolate Brownies
    • HiSpice Pumpkin Pie
    • Cranberry Orange Cup Cakes
    • Blueberry Sour Cream Cake
    • Lemon Meringue Cheesecake
    • Baklava
    • Crunchy Almond Topped Cake
    • College Cookies
    • Extra Lemony Lemon Slice
    • Hummingbird Cake
    • Fudge
    • Caramel Bananas
    • Peter's Christmas Fruit Cake
    • Stollen
  • Breakfast
    • Groovy Granola
    • Scrambled Eggs
    • Spanish Tortilla Omelets 2 Ways
    • Hot Cross Buns
    • Pikelets
    • Poached Eggs
    • Zucchini Slice
    • Crepe Pankakes
  • Preserves
    • Dill Pickles
    • Father's Jalapenos
    • Bubbies Pickles
    • Balsamic Eggplant
    • Tomatoes Canned & Dried
    • Pickled Beets
    • Sambal Oelek Chili Paste
  • Mexican
  • Cocktails
  • Draft Recipes
    • Recipe Template
    • Salmon Parcels
    • Roast Turkey
    • Turkey Pie
    • Eggplant Mousaka (Vegetarian)
    • Shepherd's Pie Two Ways
  • OurJane