ShafronChef: Ageless Recipes for the Modern Age
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Fish curry with coconut milk is perfect for the pescetarians in your family (Jane).

Coconut Fish Curry

Picture

Ingredients

2 pounds white fish cut into 1" cubes (cod works well)
2 medium onions
3 cloves garlic
1" ginger root, grated
2 tablespoons oil - canola, vegetable or coconut
3 teaspoons ground coriander
2 teaspoons ground cumin
​2 teaspoons turmeric
​2 teaspoons garam masala
​1 - 2 chilies finely chopped or 1 tablespoon of sambal oelek
1 can coconut milk
​small tin of chopped tomatoes or 3 - 4 fresh tomatoes, skinned and chopped
​3 - 4 potatoes - cubed
​8 oz of green beans chopped into 1" pieces
​other vegetables in season eg. eggplant
1/4 Tbsp fish sauce (optional)
​1 tablespoon of sugar
juice of 1/2 lemon or lime
​salt and pepper to taste
​cilantro for garnish
​fruit chutney eg mango to serve

​Rice - brown rice preferable, cooked in a rice cooker.


Method

1. Put rice on to cook - if using brown rice it will take a little longer.

​2. Chop onions. Grate ginger and crush garlic.

3. Heat oil in pan - add onions and sauté for 4 - 5 minutes. Add garlic and ginger and sauté for another minute or two.

4. Add spices and chili and stir until aromatic.
Picture
5. Add coconut milk, tomatoes and half a cup of water. 

6.  Add potatoes and simmer for about 10 minutes. Add other vegetables in the order of how long they need to be cooked.

7. When the vegetables are just cooked add the fish. Add lemon/lime juice and sugar, salt and pepper, fish sauce if using,  
Picture
8. Adjust seasoning: salt, pepper, maybe a little lemon juice if it needs it (it usually does). Add some cilantro if you have it.

9. Once it's all cooked, scoop the rice and serve cilantro and mango chutney.
Picture

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  • Home
    • About Us
    • Contact
    • Food Photography
    • Comments
  • Soups
    • Borscht
    • Tomato Herb Soup
    • Kapusta Soup
    • Lentil Soup
    • Minestrone Soup
    • Chicken and Sweet Corn Soup
    • Sorrel Soup
    • Tom Yum Soup
    • Chicken Vegetable Soup
    • Spanish Fish Soup with Orange
    • Broccoli Soup
  • Vegetal
    • Vegetable Curry
    • Coleslaw
    • Rosemary Potato Casserole
    • Summer Pesto
    • Mixed Vegetable Korma
    • Best Salad Dressing
    • Spicy Chipotle Rice
    • Caesar Salad
    • Kale Salad
    • Baba Ghanoush
    • Indian Cardamom Rice Pilaf
    • Vegetable Casserole - Sour Cream Top
    • Thai Marinade
    • Beetroot Dip
    • Green Smoothies
    • Eggplant Capers Dip
    • Tabbouleh
  • Seafood
    • Seafood Paella
    • Crab Cakes
    • Salmon Artichoke Pasta
    • Garlic Prawns
    • Cioppino Seafood Stew
    • Vietnamese Style Fish Stew
    • Simple Ahi Poke
    • Fish Tacos, Salsa & Guacamole
    • Fish and Zucchini Casserole
    • Gumbo
    • Fish and Chips
    • Tamar's Sushi Rolls
    • Coconut Fish Curry
  • Poultry
    • Lemongrass Chicken Stir Fry
    • Chicken Satay with Peanut Sauce
    • Chicken Red Curry
    • Coq au Vin
    • Chicken Tikka Masala
    • Sweet & Sour Mandarin Chicken
    • Karen's Quails
    • Ridgy-Didge Chicken Curry
    • Turkey Schnitzl
    • Marinated Chicken Wings
    • Golden Lotus Chicken Stir Fry
    • Roast Chicken with Lemons and Onions
    • Duck L'Orange
    • Lemon Sage Chicken Wings
  • Carne
    • Lamb Curry
    • Pelmenis
    • Beef Wellington
    • Lamb Kebabs & Creamy Mint Sauce
    • Gus's Thai Pork
    • Steak Diane
    • Carnitas Augusto
    • Spinach and Bacon Quiche
    • Beef & Broccoli
    • Spinach Pies
    • Pop's Chili
    • Beef Stroganoff
    • Cabbage Rolls
    • Meat Loaf
    • Supreme Hamburgers
    • Lamb Shanks
    • Bahn Mis with Pork Belly
    • Citrus Pork Steaks
    • Korean BBQ Short Ribs
    • Jamaican Jerk Chicken
  • Italian
    • Spaghetti Amatriciana
    • Pasta Carbonara
    • Spaghetti Bolognese
    • Momma's Pizza
    • Cannelloni Two Ways
    • Garlic bread
    • Pasta alla Norma
    • Spaghetti and Meatballs
    • Bruschetta
  • Sweets
    • Mother's Banana Cake
    • Honey Jumbles
    • Blueberry Muffins
    • Berry Crumble Cake
    • Pavlova
    • Aussie Anzac Biscuits
    • Passionfruit Slice
    • Pecan Pie
    • Russian Pear Cake
    • Beverley's Double Chocolate Brownies
    • HiSpice Pumpkin Pie
    • Cranberry Orange Cup Cakes
    • Blueberry Sour Cream Cake
    • Lemon Meringue Cheesecake
    • Baklava
    • Crunchy Almond Topped Cake
    • College Cookies
    • Extra Lemony Lemon Slice
    • Hummingbird Cake
    • Fudge
    • Caramel Bananas
    • Peter's Christmas Fruit Cake
    • Stollen
  • Breakfast
    • Groovy Granola
    • Scrambled Eggs
    • Spanish Tortilla Omelets 2 Ways
    • Hot Cross Buns
    • Pikelets
    • Poached Eggs
    • Zucchini Slice
    • Crepe Pankakes
  • Preserves
    • Dill Pickles
    • Father's Jalapenos
    • Bubbies Pickles
    • Balsamic Eggplant
    • Tomatoes Canned & Dried
    • Pickled Beets
    • Sambal Oelek Chili Paste
  • Mexican
  • Cocktails
  • Draft Recipes
    • Recipe Template
    • Salmon Parcels
    • Roast Turkey
    • Turkey Pie
    • Eggplant Mousaka (Vegetarian)
    • Shepherd's Pie Two Ways
  • OurJane