ShafronChef: Ageless Recipes for the Modern Age
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  • OurJane
This recipe for minestrone soup hails from my Women's Weekly Italian Cook Book. It's way better than
anything you will get in an Italian Restaurant! It's not only healthy but a perfect way to warm your heart
on a chilly winter night (Jane).


Minestrone Soup

Picture

Ingredients

1 large brown onion or two medium
6 carrots
6 sticks of celery
3 - 4 potatoes - about 1 pound
3 - 4 zucchinis
6 oz green beans 
1/2 green cabbage
3 tablespoons of olive oil
5 - 6 cups of water or stock if using
canned chopped tomatoes - 2 small or one large tin
cannellini beans - small can
1 cup Italian parsley chopped
Salt and pepper
1 jalapeno (optional) 
Picture

Method

1. Peel and finely chop onions, carrots and chop celery. Peel and dice potatoes, dice zucchini and chop beans into small pieces. Shred cabbage.

 2. Heat oil in large pot add onions and cook until golden. Add carrots, celery then potatoes, zucchini, beans and cabbage. Add water and canned tomatoes. Bring to boil, reduce heat and cook until vegetables are cooked - about 45 - 60 minutes.
Picture

3. During last 15 minutes of cooking add drained and rinsed cannellini beans and salt and pepper and jalapeno if using.

4. If you want to have carbs - add half a cup of cooked pasta to the bottom of the bowl and add soup on top.
Picture
5. Garnish with chopped parsley and serve with crusty bread.

6. Soup keeps well and you'll appreciate the left overs.

(Peter made a pork stock which we used for this soup. But you don't need stock - some recipes suggest using some stock cubes - or simply season with salt and pepper for a delicious vegan option.)
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  • Home
    • About Us
    • Contact
    • Food Photography
    • Comments
  • Soups
    • Borscht
    • Tomato Herb Soup
    • Kapusta Soup
    • Lentil Soup
    • Minestrone Soup
    • Chicken and Sweet Corn Soup
    • Sorrel Soup
    • Tom Yum Soup
    • Chicken Vegetable Soup
    • Spanish Fish Soup with Orange
    • Broccoli Soup
  • Vegetal
    • Vegetable Curry
    • Coleslaw
    • Rosemary Potato Casserole
    • Summer Pesto
    • Mixed Vegetable Korma
    • Best Salad Dressing
    • Spicy Chipotle Rice
    • Caesar Salad
    • Kale Salad
    • Baba Ghanoush
    • Indian Cardamom Rice Pilaf
    • Vegetable Casserole - Sour Cream Top
    • Thai Marinade
    • Beetroot Dip
    • Green Smoothies
    • Eggplant Capers Dip
    • Tabbouleh
  • Seafood
    • Seafood Paella
    • Crab Cakes
    • Salmon Artichoke Pasta
    • Garlic Prawns
    • Cioppino Seafood Stew
    • Vietnamese Style Fish Stew
    • Simple Ahi Poke
    • Fish Tacos, Salsa & Guacamole
    • Fish and Zucchini Casserole
    • Gumbo
    • Fish and Chips
    • Tamar's Sushi Rolls
    • Coconut Fish Curry
  • Poultry
    • Lemongrass Chicken Stir Fry
    • Chicken Satay with Peanut Sauce
    • Chicken Red Curry
    • Coq au Vin
    • Chicken Tikka Masala
    • Sweet & Sour Mandarin Chicken
    • Karen's Quails
    • Ridgy-Didge Chicken Curry
    • Turkey Schnitzl
    • Marinated Chicken Wings
    • Golden Lotus Chicken Stir Fry
    • Roast Chicken with Lemons and Onions
    • Duck L'Orange
    • Lemon Sage Chicken Wings
  • Carne
    • Lamb Curry
    • Pelmenis
    • Beef Wellington
    • Lamb Kebabs & Creamy Mint Sauce
    • Gus's Thai Pork
    • Steak Diane
    • Carnitas Augusto
    • Spinach and Bacon Quiche
    • Beef & Broccoli
    • Spinach Pies
    • Pop's Chili
    • Beef Stroganoff
    • Cabbage Rolls
    • Meat Loaf
    • Supreme Hamburgers
    • Lamb Shanks
    • Bahn Mis with Pork Belly
    • Citrus Pork Steaks
    • Korean BBQ Short Ribs
  • Italian
    • Spaghetti Amatriciana
    • Pasta Carbonara
    • Spaghetti Bolognese
    • Momma's Pizza
    • Cannelloni Two Ways
    • Garlic bread
    • Pasta alla Norma
    • Spaghetti and Meatballs
    • Bruschetta
  • Sweets
    • Mother's Banana Cake
    • Honey Jumbles
    • Berry Crumble Cake
    • Pavlova
    • Aussie Anzac Biscuits
    • Pecan Pie
    • Blueberry Muffins
    • Russian Pear Cake
    • Beverley's Double Chocolate Brownies
    • HiSpice Pumpkin Pie
    • Cranberry Orange Cup Cakes
    • Blueberry Sour Cream Cake
    • Lemon Meringue Cheesecake
    • Baklava
    • Crunchy Almond Topped Cake
    • College Cookies
    • Extra Lemony Lemon Slice
    • Hummingbird Cake
    • Fudge
    • Caramel Bananas
    • Peter's Christmas Fruit Cake
    • Stollen
  • Breakfast
    • Groovy Granola
    • Scrambled Eggs
    • Spanish Tortilla Omelets 2 Ways
    • Hot Cross Buns
    • Pikelets
    • Poached Eggs
    • Zucchini Slice
    • Crepe Pankakes
  • Preserves
    • Dill Pickles
    • Father's Jalapenos
    • Bubbies Pickles
    • Balsamic Eggplant
    • Tomatoes Canned & Dried
    • Pickled Beets
    • Sambal Oelek Chili Paste
  • Mexican
  • Cocktails
  • Draft Recipes
    • Recipe Template
    • Salmon Parcels
    • Roast Turkey
    • Turkey Pie
    • Eggplant Mousaka (Vegetarian)
    • Shepherd's Pie Two Ways
  • OurJane